But what about sleep hygiene? By Mayo Clinic Staff. Sleep tips: 6 steps to better sleep. You won't fix sleeping problems in one night but if you By making sleep health a priority, you will begin seeing positive effects almost right away. By Mayo Clinic staff If you are worried about sleep apnea, ask your primary care provider to refer you to a sleep specialist. Sleep. Your body needs it every day. If restless nights have become the norm for you, the first step toward getting better sleep is to observe your sleep patterns. Sleep apnea can leave you feeling exhausted during the day, can affect your mood and can even be dangerous to your health. American Academy of Sleep Medicine. ‘Sleep hygiene’ is the term used to describe good sleep habits. By following, you can get an email notification whenever there is activity on this item. New York: Kaplan Publishing, 2009; Sleep Hygiene – The Healthy Habits of Good Sleep. See website www.cci.health.wa.gov.au for more handouts and resources. You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Too much sleep may result in poor quality of sleep. Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare. Accessed June 8, 2010. Healthy habits indeed. Tips for sleeping well (sleep hygiene) If you practise good sleep habits, you'll have the best chance of a good, refreshing sleep. Accessed June 8, 2010. She says it starts with developing good habits. But do you also practice sleep hygiene?In this Mayo Clinic Radio Health Minute, Dr. Lois Krahn explains just what that means. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. Sleep is the foundation for healthy habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these Take note of how much you sleep each night, what factors contribute to your sleep or lack of it, how rested you feel the next morning, and how much energy you have throughout the day. After your nightly rituals of washing your face and brushing your teeth, you head to bed. Too little sleep may affect your body's immune system. Sleep deprivation can have a significant impact on both your mind and body. The Cleveland Clinic Guide to Sleep Disorders. Many sleeping problems are due to bad habits built up over a long time. To maximize your sleep health, here are some tips you can follow. To listen, click the link below. Sleep provides the foundation for all our daily habits and decisions. Dr. Lois Krahn is a Mayo Clinic sleep medicine specialist. American Sleep Association. What is Sleep Hygiene? A term that health professionals use to describe good sleep habits is sleep hygiene. What is Sleep. In addition to perpetuating serious health conditions, lack of sleep can negatively affect your mood and temperament, as well as your ability to focus on daily tasks. You can set your email preferences for blogpost "Mayo Clinic Minute: Do you practice good sleep hygiene?"