Dredge fish fillets in flour mixture, coating both sides, and shake off excess. Pan-Seared Lemon Sole This is one of those recipes you need to have in your repertoire. Watch How to Make this Mediterranean Baked Sole … Yes, it’s simple, like so many classic preparations are, but … Get the recipe here. Melt butter with oil in a sauté pan over medium-high heat. Combine flour, salt, and pepper in a shallow bowl. Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. You may have to slightly adjust spices and cook time depending on the thickness of the fish you choose. Sole Sautéed in Butter. Latest. Fast and easy pan-fried Dover Sole with lemon and capers. Style + Home. ... filets of dover sole, lemon sole, gray sole, or other small flounder Salt and freshly ground black pepper ... More Recipes. Another fish to substitute: try SWAI from Walmart Substitute chicken broth for 1/2 of the butter. This quick and delicious dinner recipe is ready in under 20 minutes! Email “PAN SAUTEED SOLE ... Be the first to review this recipe.