Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. Is it OK to eat dark chocolate every day? Unfortunately for chocoholics, the study involved just 30 people, so the results are not particularly robust. Indulge in anything more than that, and you may be consuming too many calories. Keep in mind though even the darkest of the dark chocolates must be eaten in moderation. Dark Chocolate and Diabetes: The Benefits of This Tasty Snack Hardly a day goes by without a media source advising us to "Eat a tomato each day for better skin," "have a glass of red wine each night with dinner" — or some other dietary directive. Dark chocolate does the trick much better than milk, according to a small study from the University of Copenhagen, and may even reduce cravings for sweet, salty and fatty foods. How much dark chocolate is healthy? Dark Chocolate and Stoke Protection Is it OK to eat dark chocolate every day? Indulge in anything more than that, and you may be consuming too many calories. Is it OK to […] While selecting a chocolate for yourself make sure to choose a bar with a minimum 70% cacao. Chocolate has a reputation for being a decadent dessert, and you shouldn't eat large amounts of the treat because it's high in fat, sugar and calories. Here's news that's hard not to like. The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. >> How much fat is there in chocolate? Studies show that the darker the chocolate, […] Despite these drawbacks, dark chocolate might actually have certain health benefits. The key is portion control, and it must be dark chocolate. Science has proven dark chocolate can actually be good for your health. Participants in Taubert's study were limited to 30 calories per day of dark chocolate. 1.0 – 1.6 oz per day: The recommended serving of dark chocolate is approximately 1/3 to ½ of the typical 3.5 oz size of most specialty dark chocolate bars. Dark Chocolate and Heart Disease. Science has proven dark chocolate can actually be good for your health. Is it OK to eat dark chocolate every day? As a chocoholic, I have spent many hours wondering what would happen if I surrendered to my urges and spent an entire day eating nothing but dark chocolate. The key is portion control, and it must be dark chocolate. >> Why is there so much cadmium, a toxin, in cocoa powders but not in dark chocolate? Indulge in anything more than that, and you may be consuming too many calories. If you’re not trying to lose weight, you can have up to two serves a day. Home / Blog / How Much Dark Chocolate Can I Eat Every Day? What is the daily recommended amount of dark chocolate? Watch your Calories: Too much dark chocolate can negate its health benefits. The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. What is the daily recommended amount of dark chocolate? Dark Chocolate and Heart Disease. When you buy a dark chocolate, make sure that it comes from a seller with good turnover. Eating a small, 1.6-ounce bar of dark chocolate every day is good for you. Is it, or cocoa, a good dietary source of iron? While you certainly don't want to eat as much dark chocolate … How Much Chocolate Do You Need to Eat for Health Benefits? Eat Chocolate For Lower Blood Pressure? Home / Blog / How Much Dark Chocolate Can I Eat Every Day? What is the daily recommended amount of dark chocolate? "Eating a few squares of dark chocolate every day 'improves your blood pressure in just one month'," is the overoptimistic headline in the Mail Online. What is the daily recommended amount of dark chocolate? One serving is equivalent to one to two squares. What is the daily recommended amount of dark chocolate? 7 Proven Health Benefits of Dark Chocolate Written by Kris Gunnars, BSc on June 25, 2018 If you buy something through a link on this page, we may earn a small commission. The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. While you certainly don't want to eat as much dark chocolate … ... showed that cyclists who consumed 40 grams of dark chocolate (Dove, in this case) a day … According to a study published in the European Heart Journal and reported on CBS News, German researchers found people who had an average of six grams of chocolate per day (one square of a chocolate bar) had a 39 percent lower risk of either a heart attack or stroke. Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. For an antioxidant boost, break off a square of dark … Science has proven dark chocolate can actually be good for your health. Learn More About Chocolate & Cocoa: Why does dark chocolate have iron in it? As per experts, the recommended dark chocolate dose per day is around 1 to 2 ounces which comes to 30-60g. Despite these drawbacks, dark chocolate might actually have certain health benefits.